The weekend of trials in NACAC Athletics brought thrilling performances from top athletes, including Sindy McLaughlin-Levrone, Gabby Thomas, and Sha’carri Richardson. In the field events, Ryan Crouser and Tara Davis-Woodhall showcased their exceptional skills. Meanwhile, the passing of former St Lucia Athletics Association President, Wayne Burton, saddened the NACAC family. The article also delves into the training methods for speed and speed endurance, offering workout examples. Lastly, updates on the upcoming CARIFTA Games celebrations and preparations for the 51st edition in Grenada are shared.
